Empowering you to make your own healthy decisions.
Current Offerings
Easy Week Night Recipes — a PDF guide
A week of my go to recipes for our really long days (Plus a few bonus things because why not?!?).
The idea behind this plan is that you will learn to create meals that build off of each other that are nourishing and delicious so on the full nights you’re not running through a drive thru.
You can arrange them so your prep nights are on your off nights and you just have to throw dinner together the next day.
These recipes are meant to be on the table in under an hour (or less if you prep some during the day or if it’s a day that you’ve already prepped the protein for it will be much less!)
All can be modified for gluten free (but most are already!).
Hoping you enjoy these as much as our family does!
1 copy | $10
1 on 1 Education Coaching
Maybe you’d like a more personal class on how to plan simple and delicious meals for your family and have ample time to get all of your questions answered. This is for you! These classes can be done in person if you’re local to Charlotte, NC or online. You will leave with meal planning tools, a complete one week meal plan from me plus a shopping list and recipes, a one week meal plan you created yourself, and more!
*Appointments are currently online at 7:30pm Monday-Thursday OR in person Saturday morning between 8-10am*
Lb.momentum@gmail.com
60 mins | $100
MAX MOMENTUM — A 9 week Spring program for women with full lives wanting to take control of their health!
Carrie Maxwell, CPT, 500 hour RYT and Lauren Barber, MS, RD have joined forces to create Max Momentum! A 9 week wellness program designed for the woman living life to MAX! You will acquire tools and knowledge to take control of your health by fueling and moving your body well!
Program starts Monday, March 24, 2025 and ends Sunday, May 25, 2025
COST: Early bird pricing $350 until 3/17 (3/18 price increases to $500)
What’s included:
Individualized fitness assessment
9 weeks of workouts — strategically rotating between strength, HIIT, Yoga (videos provided), cardio, mobility and rest days. All you need is a set of dumbbells!
Weekly yoga recovery sessions
9 weeks of meal plans — meals plans include breakfast, lunch, and dinner recipes that are well balanced and all are family friendly
Weekly online community events — including live discussions on hormone balance, gut health, cortisol, training impacts on muscle building, and more!
Stress management techniques
Community access for accountability so you make the most of this program
Direct access to Carrie and Lauren all program long
Bonus a FREE T-SHIRT AND MINI BAND!
We can’t wait to walk alongside you as you lay a foundation for wellness, create momentum to keep going, and launch you with lifestyle changes that will nourish your body well both with fuel and movement!
PLEASE NOTE: This program is not meant to diagnose, treat, or cure any existing or future disease or ailments that you may be facing. Please seek out a medical professional that can help you with those needs. The meal plans and workouts are suggestions based on our experience and expertise to create a healthy lifestyle. Please check with a healthcare provider before enrolling if you are experiencing any pain or hinderance of movement. We are not responsible for any injuries, illnesses, or death (to cover our backs) that you may experience during this program. REFUNDS WILL NOT BE GIVEN FOR ANY REASON.
To learn more about the program designers visit: