Max Momentum 9 Week Spring Program
Carrie Maxwell, CPT, 500 hour RYT and Lauren Barber, MS, RD have joined forces to create Max Momentum! A 9 week wellness program designed for the woman living life to MAX! You will acquire tools and knowledge to take control of your health by fueling and moving your body well!
Program starts Monday, March 24, 2025 and ends Sunday, May 25, 2025
COST: Early bird pricing $350 until 3/17 (3/18 price increases to $500)
What’s included:
Individualized fitness assessment
9 weeks of no more than 35 minute workouts — strategically rotating between strength, HIIT, Yoga (videos provided), cardio, mobility and rest days. All you need is a set of dumbbells!
Weekly yoga recovery sessions
9 weeks of meal plans — meals plans include breakfast, lunch, and dinner recipes that are well balanced and all are family friendly
Weekly online community events — including live discussions on hormone balance, gut health, cortisol, training impacts on muscle building, and more!
Stress management techniques
Community access for accountability so you make the most of this program
Direct access to Carrie and Lauren all program long
Bonus a FREE T-SHIRT AND MINI BAND!
We can’t wait to walk alongside you as you lay a foundation for wellness, create momentum to keep going, and launch you with lifestyle changes that will nourish your body well both with fuel and movement!
PLEASE NOTE: This program is not meant to diagnose, treat, or cure any existing or future disease or ailments that you may be facing. Please seek out a medical professional that can help you with those needs. The meal plans and workouts are suggestions based on our experience and expertise to create a healthy lifestyle. Please check with a healthcare provider before enrolling if you are experiencing any pain or hinderance of movement. We are not responsible for any injuries, illnesses, or death (to cover our backs) that you may experience during this program. REFUNDS WILL NOT BE GIVEN FOR ANY REASON.
To learn more about the program designers visit:
Disclaimer to be signed upon enrollment and will be sent via e-mail: I and all remaining participants recognize that the program may involve strenuous physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program. I acknowledge my enrollment and subsequent participation is purely voluntary and is in no way mandated by Maxwell Performance LLC and Momentum Nutrition and Training LLC. In consideration of my participation in this program, I hereby release Maxwell Performance LLC and Momentum Nutrition and Training LLC and its agents from any claims, demands, and causes of action because of my voluntary participation and enrollment. I fully understand that I may injure myself as a result of my enrollment and subsequent participation in this program and I hereby release Maxwell Performance LLC and Momentum Nutrition and Training LLC and its agents from any liability now or in the future for conditions I may obtain. These conditions may include, but are not limited to, heart attacks, strokes, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, injuries to knees or other joints of the body, injuries to back, injuries to a foot, heat prostration, or any other illness or soreness I may incur, including death. I understanding that I must abide by traffic rules and laws while running or exercising outside and in no way hold Maxwell Performance LLC or Momentum Nutrition and Training LLC responsible should any event occur during the program. I understand that meal plans are merely suggestions to promote healthy lifestyle habits and are not made to treat, cure, or prevent disease. Nor is this program designed to diagnose, cure, or prevent disease and I hereby release Maxwell Performance, LLC or Momentum Nutrition and Training, LLC and its agents from any liability now or in the future for any condition I may obtain. I HEREBY AFFIRM THAT I HAVE READ AND FULLY UNDERSTAND THE ABOVE STATEMENTS.
Carrie Maxwell, CPT, 500 hour RYT and Lauren Barber, MS, RD have joined forces to create Max Momentum! A 9 week wellness program designed for the woman living life to MAX! You will acquire tools and knowledge to take control of your health by fueling and moving your body well!
Program starts Monday, March 24, 2025 and ends Sunday, May 25, 2025
COST: Early bird pricing $350 until 3/17 (3/18 price increases to $500)
What’s included:
Individualized fitness assessment
9 weeks of no more than 35 minute workouts — strategically rotating between strength, HIIT, Yoga (videos provided), cardio, mobility and rest days. All you need is a set of dumbbells!
Weekly yoga recovery sessions
9 weeks of meal plans — meals plans include breakfast, lunch, and dinner recipes that are well balanced and all are family friendly
Weekly online community events — including live discussions on hormone balance, gut health, cortisol, training impacts on muscle building, and more!
Stress management techniques
Community access for accountability so you make the most of this program
Direct access to Carrie and Lauren all program long
Bonus a FREE T-SHIRT AND MINI BAND!
We can’t wait to walk alongside you as you lay a foundation for wellness, create momentum to keep going, and launch you with lifestyle changes that will nourish your body well both with fuel and movement!
PLEASE NOTE: This program is not meant to diagnose, treat, or cure any existing or future disease or ailments that you may be facing. Please seek out a medical professional that can help you with those needs. The meal plans and workouts are suggestions based on our experience and expertise to create a healthy lifestyle. Please check with a healthcare provider before enrolling if you are experiencing any pain or hinderance of movement. We are not responsible for any injuries, illnesses, or death (to cover our backs) that you may experience during this program. REFUNDS WILL NOT BE GIVEN FOR ANY REASON.
To learn more about the program designers visit:
Disclaimer to be signed upon enrollment and will be sent via e-mail: I and all remaining participants recognize that the program may involve strenuous physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program. I acknowledge my enrollment and subsequent participation is purely voluntary and is in no way mandated by Maxwell Performance LLC and Momentum Nutrition and Training LLC. In consideration of my participation in this program, I hereby release Maxwell Performance LLC and Momentum Nutrition and Training LLC and its agents from any claims, demands, and causes of action because of my voluntary participation and enrollment. I fully understand that I may injure myself as a result of my enrollment and subsequent participation in this program and I hereby release Maxwell Performance LLC and Momentum Nutrition and Training LLC and its agents from any liability now or in the future for conditions I may obtain. These conditions may include, but are not limited to, heart attacks, strokes, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, injuries to knees or other joints of the body, injuries to back, injuries to a foot, heat prostration, or any other illness or soreness I may incur, including death. I understanding that I must abide by traffic rules and laws while running or exercising outside and in no way hold Maxwell Performance LLC or Momentum Nutrition and Training LLC responsible should any event occur during the program. I understand that meal plans are merely suggestions to promote healthy lifestyle habits and are not made to treat, cure, or prevent disease. Nor is this program designed to diagnose, cure, or prevent disease and I hereby release Maxwell Performance, LLC or Momentum Nutrition and Training, LLC and its agents from any liability now or in the future for any condition I may obtain. I HEREBY AFFIRM THAT I HAVE READ AND FULLY UNDERSTAND THE ABOVE STATEMENTS.
Carrie Maxwell, CPT, 500 hour RYT and Lauren Barber, MS, RD have joined forces to create Max Momentum! A 9 week wellness program designed for the woman living life to MAX! You will acquire tools and knowledge to take control of your health by fueling and moving your body well!
Program starts Monday, March 24, 2025 and ends Sunday, May 25, 2025
COST: Early bird pricing $350 until 3/17 (3/18 price increases to $500)
What’s included:
Individualized fitness assessment
9 weeks of no more than 35 minute workouts — strategically rotating between strength, HIIT, Yoga (videos provided), cardio, mobility and rest days. All you need is a set of dumbbells!
Weekly yoga recovery sessions
9 weeks of meal plans — meals plans include breakfast, lunch, and dinner recipes that are well balanced and all are family friendly
Weekly online community events — including live discussions on hormone balance, gut health, cortisol, training impacts on muscle building, and more!
Stress management techniques
Community access for accountability so you make the most of this program
Direct access to Carrie and Lauren all program long
Bonus a FREE T-SHIRT AND MINI BAND!
We can’t wait to walk alongside you as you lay a foundation for wellness, create momentum to keep going, and launch you with lifestyle changes that will nourish your body well both with fuel and movement!
PLEASE NOTE: This program is not meant to diagnose, treat, or cure any existing or future disease or ailments that you may be facing. Please seek out a medical professional that can help you with those needs. The meal plans and workouts are suggestions based on our experience and expertise to create a healthy lifestyle. Please check with a healthcare provider before enrolling if you are experiencing any pain or hinderance of movement. We are not responsible for any injuries, illnesses, or death (to cover our backs) that you may experience during this program. REFUNDS WILL NOT BE GIVEN FOR ANY REASON.
To learn more about the program designers visit:
Disclaimer to be signed upon enrollment and will be sent via e-mail: I and all remaining participants recognize that the program may involve strenuous physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program. I acknowledge my enrollment and subsequent participation is purely voluntary and is in no way mandated by Maxwell Performance LLC and Momentum Nutrition and Training LLC. In consideration of my participation in this program, I hereby release Maxwell Performance LLC and Momentum Nutrition and Training LLC and its agents from any claims, demands, and causes of action because of my voluntary participation and enrollment. I fully understand that I may injure myself as a result of my enrollment and subsequent participation in this program and I hereby release Maxwell Performance LLC and Momentum Nutrition and Training LLC and its agents from any liability now or in the future for conditions I may obtain. These conditions may include, but are not limited to, heart attacks, strokes, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, injuries to knees or other joints of the body, injuries to back, injuries to a foot, heat prostration, or any other illness or soreness I may incur, including death. I understanding that I must abide by traffic rules and laws while running or exercising outside and in no way hold Maxwell Performance LLC or Momentum Nutrition and Training LLC responsible should any event occur during the program. I understand that meal plans are merely suggestions to promote healthy lifestyle habits and are not made to treat, cure, or prevent disease. Nor is this program designed to diagnose, cure, or prevent disease and I hereby release Maxwell Performance, LLC or Momentum Nutrition and Training, LLC and its agents from any liability now or in the future for any condition I may obtain. I HEREBY AFFIRM THAT I HAVE READ AND FULLY UNDERSTAND THE ABOVE STATEMENTS.
Upon enrolling you will receive a welcome e-mail that includes our disclaimer and liability waiver that must be signed before you are able to being. We will utilize e-mail to communicate with our clients so please provide an accurate e-mail at checkout. All recipes can be modified by the purchaser to fit their specific dietary needs. Our program is a commitment that is designed to help you become stronger and more well nourished. NO REFUNDS WILL BE ISSUED FOR ANY REASON.